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Start where you are.
Use what you have.
Do what you can.
As a practitioner of yoga for over fifteen years, I finally answered the call to teach in 2020.
As a yoga instructor, my goal is your goal. I want you to achieve your highest potential, whether your goals are physical, or to find peace and rest in meditation.
My Offerings
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Power/Hot Yoga
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Restorative/Yin
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Pranayama/Breath Work
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Perinatal Yoga
I am available for private, semi-private and corporate sessions.
I can be found in studio at Sol Yoga Niagara
Weekly Schedule;
Sunday
7:00pm Reiki & Restore
Monday
8:00pm Yin
Tuesday
7:00pm Power Flow
Wednesday
9:30am Power Flow
Thursday
7:00am Sol Flow
9:30am Sol Flow
** Please note, all classes are subject to change. Connect with me on Instagram for my most up to date schedule! **
Sol Yoga Niagara can be found on the MindBody app
