Deep Flow Yoga
A hybrid styled yoga class for all levels
- 20 Canadian dollars$20
- Huggins Street
What is Deep Flow Yoga? It’s a unique flow, with built in principles from a variety of yoga styles. These classes will get your heart beating through its vinyasa warm up, then settle you into some long, strong, juicy holds, finishing with an intentional, and supported savasana. **Pregnant or early postpartum? While not intentionally focused as a perinatal class, this class is SAFE for those in any stage of their perinatal journey, though I recommend that you take this class only if you’re familiar with yoga. If you have questions regarding your perinatal status and taking this class, don’t hesitate to reach out to see if this class is a fit for you! Supplies will be available, but in limited quanity, so please bring your yoga mat, any props you like for your practice (which includes a blanket or eye mask for savasana), water or other hydration.
Yoga Classes: You may cancel your class up to 24 hours before the class begins and request to receive a full refund. If cancellation is made day of class, you will receive a credit to reschedule at a later date. Credit must be used within 90 days of cancelled class. Pre/postnatal sessions(including perinatal yoga): Growing a human is hard, and taking care of small humans is even harder. Please let me know as soon as possible if you must miss or cancel. Any missed or cancelled class time will be honoured, and when applicable, your class pass will be extended a week, unless I am otherwise notified for rescheduling. **For prenatal students, in the event you go into labour before you have used up your class pass, your class pass will be paused, and all remaining classes will automatically be transferred to postnatal or regular classes as per your needs. Please contact me when you are ready to begin classes again to schedule. The Perinatal Pilgrimage: Group Session: Please notify me as soon as possible if you need to cancel your attendance of the course, as spaces are limited. Refunds will only be issued if cancelled one week before the session starts (exceptions do apply), credit for future services will be issued if cancelled with less than a week’s notice. Credit will be good for one year. Private Sessions: Please notify me as soon as possible if you need to re-schedule your sessions. If you need to cancel your sessions, again, please let me know as soon as possible, so a refund can be issued.
The Vintage Venture, Huggins Street, Niagara Falls, ON, Canada